Daily Devotions For A Healthy Lifestyle

      A healthier lifestyle includes those who are trying to lose weight but also those who may be fighting a disease state, like diabetes or elevated cholesterol. It also includes those who may be trying to gain weight, overcome an eating disorder, or just wants to be a healthier person. All of these conditions require proper eating, exercise, sleep, and relaxing. Thus, this devotional can be useful for anyone that is on a diet or not.

     Each day has a scripture reference with a brief encouragement based on the scripture, a short prayer, and an instruction on basic nutrition facts with simple advice for those trying to eat healthier. It is not intended to be a diet book or advise you on a specific diet plan, but to give general information on the basics of nutritional facts while providing scriptural encouragement for you to improve your lifestyle. For specific dietary advice, you should consult a registered dietitian.

      The nutritional information builds on the previous day’s knowledge. Because of this, the devotional does not start with January 1 but begins with day one and goes through day 365. This numbering system enables you to start the nutrition information from the beginning on any given start day. It allows you to begin the devotional anytime without waiting for the first of the month. Even though you could start this devotional on any day, it will be divided up into twelve sections with a different theme in each section.